Your decision to begin therapy is a big one.
Maybe you've tried it before and found it to be helpful. Or maybe you’ve seen a therapist before but didn’t feel like they truly understood you; they just sat there and nodded their head, and you walked away feeling that nothing had changed. That can be so frustrating, especially when you want so badly to feel better.
So here you are, taking that risk and hoping to finally get relief.
You want that anxious feeling to stop, along with the thoughts that keep running through your brain, keeping you up at night and preventing you from focusing at work.
You want the anxiety attacks to stop so that you can relax and enjoy yourself. Lately, you find yourself beaten down because you just don't feel like you can control them. You feel powerless, and sometimes you wonder if you'll ever feel "normal" again.
Without even realizing it, you've stopped taking care of yourself the way that you used to. You're no longer exercising, and you find yourself eating foods that make you feel better in the moment, but sluggish after a few hours. You stopped hanging out with your friends or spending time with family.
There is hope.
If you want someone who will listen to you, provide useful feedback, and help you create manageable goals, then I am ready when you are. With the right person by your side, you can find yourself again.
You don't have to have sleepless nights. Taking control of your life starts with us and the work that we can do together. You can focus on what needs to get done, take better care of yourself and your family, and get out and be social again.
My name is Klarece Grudzinski, and I am a Licensed Marriage Family Therapist. Therapy should be a place for you to find answers and work through the stress and anxiety that you've been suffering with for too long. You deserve to have hope for the future and healing in your life.